Navesink Wellness Center
Spinal Energetics

Releasing Tension and Restoring
Flow for Mind-Body Balance

Spinal Energetics at Navesink Wellness Center is a holistic practice that works with the body’s natural energy to release tension, promote self-healing, and restore alignment between the physical
and emotional self.

What is Spinal Energetics?

Spinal Energetics is an integrative energy-based therapy that helps release stored physical and emotional tension. By working with the nervous system and subtle energy fields, this approach encourages natural movement and self-regulation, leading to profound relaxation and emotional release. Whether you’re experiencing stress, chronic discomfort, or emotional blockages, Spinal Energetics helps restore balance and alignment in a non-invasive way.

Who Benefits from Spinal Energetics?

Who Benefits from Spinal Energetics?

Spinal Energetics is beneficial for individuals seeking a holistic way to release tension, improve body awareness, and restore emotional well-being. It is especially helpful for those experiencing:

Outcomes That Restore Flow and Balance

Spinal Energetics at Navesink Wellness Center helps individuals reconnect with their bodies, reduce stress, and enhance their overall well-being. Through this natural
and intuitive approach, you can:


  • Release stored tension and emotional blockagesEncourage deep relaxation and emotional relief by unlocking tension held in the nervous system.
  • Improve energy and focusMake dietary choices that promote sustained energy and cognitive clarity throughout the day.
  • Enhance body awareness and connectionDevelop a deeper understanding of physical sensations, movement, and emotional states.
Navesink Wellness Center
Spinal Energetics

Our Practitioners

Meet our experienced team dedicated to guiding women through their mental health journey.

Available at Rumson, NJ,

Nikki Woods

MSW, LCSW
Founder of NWC & Mindstream

Andrea Cernero

LPC, PMH-C
Director of Clinical Operations

Amanda Goodwin

MSW, LCSW
Licensed Psychotherapist
Available at Rumson, NJ,

Brigid Laudermilch

MSW, LCSW
Licensed Psychotherapist
Available at Hoboken, NJ,

Brooke Tirone

MSW, LSW
Licensed Psychotherapist
Available at Lincroft, NJ,

Claudia DiBenedetto

MS, LAC
Licensed Psychotherapist

FAQs About Spinal Energetics

What happens during a Spinal Energetics session?

Sessions involve light touch and energy work to activate natural movement and release stored tension.

Is Spinal Energetics the same as chiropractic care?

No, Spinal Energetics is a non-invasive energy therapy that works with the nervous system, rather than physical spinal adjustments.

Can Spinal Energetics help with emotional healing?

Yes! Many people experience emotional releases as their body lets go of stored tension and blockages.

Do I need to have experience with energy work?

No prior experience is needed—just an open mind and willingness to explore the connection between your body and emotions.

Is therapy available virtually?

In-person sessions are recommended for Spinal Energetics, but virtual consultations are available.

Find Navesink Support Near You

Hoboken, NJ
  • 95 River Street – Suite 502
    Hoboken, New Jersey 07030
  • 732 612 0096
  • Mon-Friday: 9:00am – 7:00pm
    Weekends: By Appointment
Lincroft, NJ
  • 732 Newman Springs Road
    Lincroft, New Jersey 07738
  • 732 612 0096
  • Mon-Friday: 9:00am – 7:00pm
    Weekends: By Appointment
Rumson, NJ
  • 61 Carton Street Rumson,
    New Jersey 07760
  • 732 612 0096
  • Mon-Friday: 9:00am – 7:00pm
    Weekends: By Appointment
Spring Lake, NJ
  • 2018 Route 71 Spring Lake,
    New Jersey 07762
  • 732 612 0096
  • Mon-Friday: 9:00am – 7:00pm
    Weekends: By Appointment

Hear From Our Clients

See how our clients have transformed their lives through Women’s Therapy.

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You’ve Taken the First Step – Now Let’s Restore Your Energy Flow

By exploring Spinal Energetics, you’re prioritizing your body’s natural ability to heal and release tension. Let’s work together to bring balance, relaxation, and renewal to your mind and body.